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The Weekend of Elevation:
Elevated Wellness Retreat Experience

Step into a weekend of deep relaxation, connection, and elevated healing

Join us for a Cannabis-Centered Retreat designed to nourish your body, calm your mind, and awaken your spirit through intentional movement, infused cuisine, and sacred rituals.

September 11-13, 2026

Your Experience Includes:
All meals are thoughtfully infused, prepared, and beautifully presented by Durga’s Om Cooking

Opening Plant Meditation with Cannabis Chef Louisa Rodriguez-Diaz

Crystal Sound Bowl Meditation with Kate Lewis of Amethyst Yoga

Yoga, Moving Meditation, Journaling & Sacred Motion led by Lateefah Fleming of EmpowerFit Wellness, LLC

Investment

Weekend Flow:

Friday
• Cocktail Hour
• Elevated Yin Yoga
• 5-Course Welcome Dinner
• Honor the Plant Meditation

Saturday
• Early Morning Tea
• Elevated Yoga
• Breakfast
• Meditation
• Sacred Motion (Moving Sacral Meditation)
• Lunch
• Journaling
• Nature Hike
• Crystal Sound Bowl Meditation
• Dinner

Sunday
• Yoga
• Breakfast
• Walking Meditation

Bios:

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Lateefah Fleming

is an E-RYT500 yoga educator, wellness leader, and founder of empowerFit Wellness, LLC, with over 25 years of experience in yoga, dance, and holistic wellness. As a passionate advocate for mental health awareness, self-love, representation, and community empowerment, she creates transformative experiences—through classes, workshops, retreats, and mentorship—that center and uplift women, especially Black women and women of color. A lifelong dancer and author of multiple books, Lateefah blends movement, mindfulness, and cultural exploration to help individuals deepen their connection to themselves while building global, inclusive wellness communities.

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Kate Lewis

(E-RYT 500) is a passionate yoga instructor and creative experience curator, serving as both the owner of Amethyst Yoga and Director of Ambience for Durga’s Om Cooking. With over 1,000 group classes, private sessions, sound bowl meditations, and six years of leading wellness retreats, she brings a trauma-informed, inclusive approach to students of all levels. Kate is dedicated to helping others cultivate self-love, break through personal barriers, and access the mental, physical, and spiritual benefits of yoga and meditation.

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Louisa Rodriguez-Diaz

Chef Louisa Rodriguez-Diaz, founder of Durga’s Om Cooking, is a New Jersey Shore native and wellness-focused culinary visionary featured in NJ Monthly, The Philadelphia Inquirer, and more. With over 19 years of experience, she blends nutrition, Ayurveda, and holistic healing into her work as a celebrated Cannabis Chef and creator of Karmalife Holistic Wellness. A mother of three and co-founder of Women’s H’igherVeda Wellness RXtreats, Louisa also holds multiple wellness credentials and leads transformative cooking classes, retreats, and dining experiences designed to nourish the mind, body, and spirit.

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