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Did you know that one in five adults in the U.S. experience mental health issues each year?  This is just one of the many shocking statistics regarding mental health or mental illness. With just this one, though, we can already see how many people’s lives are influenced by mental illness.  Sadly, though, there remains quite […]

Life is quite a journey, with many highs and lows and twists and turns. It can be easy to set our focus on our daily tasks and to lose sight of the bigger picture. Before we know it we lose sense of the “why” behind the things we are doing, and start to feel unfulfilled.

If you see a great trip at an amazing destination with an amazing itinerary (cultural activities, tours, food, wine tastings, etc … you know, like an empowerFit Wellness experience ) and it is for a group, you should go! Yes, even if groups generally aren’t your thing. The experience will still be your own, and

Pro tip: you don’t have to learn an entire language when you visit another country. But when you travel to a destination where you don’t speak the language, I suggest you always learn a few words or phrases. It doesn’t need to be complicated (by the way, Google translate is pretty lovely!).   Words and

The need for change is something everyone faces at some point in their lives. Taking initiative to make change is often easier said than done. It takes courage to leave our comfort zones, to venture into unfamiliar territory, and to let go of old patterns. Courage is Fueled by Inspiration and Determination. Determination, and the

Traveling has tremendous benefits for us and the people around us. Traveling opens our minds to new cultures and experiences. It takes us away from our everyday stressors to allow us to recharge and reset. If you choose to travel, here are 5 wonderful benefits. 5 benefits of travel:   Improves your health Traveling can

We see and hear this phrase all over and especially on social media. It’s often captioned on images with influencers soaking up the sun on a yacht or sipping champagne, but these are simplified and superficial examples of the phrase. Living your best life, I believe, is living as the best and most authentic version

That gorgeous smile.  The pearly whites showing.  The head tilted back in laughter. The “boss babe” look. All faces of depression.  All the faces of someone who really does love life but doesn’t always feel like she can make it through life. Listen, I am a wellness motivator, coach and professional. 20 years in the

Traveling during and after a pandemic. Just a word or 2. Or 3… Whether you say no way would I ever (as is completely your right. You need to be comfortable with whatever decisions you make). Hmmmmm, been thinking about it but I don’t know or anything else. If you happen to decide to travel,

The Wrong Reasons To Start An Exercise Program I used to exercise because I was ashamed of my body. I worked tirelessly to make it look like something I thought it should be. In the process, I looked rather good :). But in that same process, came arthritis, multiple overuse injuries, and even lower self-esteem.