I had to finally talk about what depression and I have been through. I figured I would talk about it and get peeps to start journaling, as well. Watch the video interview below. Play Video
Blogs & Blurbs
The Power of Personal Growth
Sometimes, we can get so caught up with life that we tend to forget our own personal growth and development. We might be too busy with our jobs or careers, or are too preoccupied trying to make ends meet that we let many of our more profound needs take a backseat. While it’s important to […]
Your Mental Health Matters
Did you know that one in five adults in the U.S. experience mental health issues each year? This is just one of the many shocking statistics regarding mental health or mental illness. With just this one, though, we can already see how many people’s lives are influenced by mental illness. Sadly, though, there remains quite […]
What are SMART Goals?
You might have heard of SMART goals one time or another. This concept often comes up in topics like goal-setting or setting long-term plans, both for personal or professional purposes. Many attest to the effectiveness of setting SMART goals, but what does this concept mean exactly, and how is it going to help you in […]
Living in alignment with your passions
Life is quite a journey, with many highs and lows and twists and turns. It can be easy to set our focus on our daily tasks and to lose sight of the bigger picture. Before we know it we lose sense of the “why” behind the things we are doing, and start to feel unfulfilled. […]
Group travel for peeps who don’t like groups
If you see a great trip at an amazing destination with an amazing itinerary (cultural activities, tours, food, wine tastings, etc … you know, like an empowerFit Wellness experience ) and it is for a group, you should go! Yes, even if groups generally aren’t your thing. The experience will still be your own, and […]
